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Rock Climbing Core Workout – Bring Sally Up

July 11, 2019March 14, 2019 by admin

Yesterday we used the Bring Sally Up song to do a rock climbing core workout. It was super hard! In order to do a Bring Sally Up workout you listen to the song and then perform the up position, normally the rest position, when they say “Bring Sally Up,” and then you do the work … Read more

Categories Training, Workouts Tags Bring Sally Up, Core, Push-up, Sit-up

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